Seafarer Scallops With Pasta
Seafarer Scallops with Pasta offers a delightful combination of tender scallops, garlic, lemon, and Parmesan, perfect for seafood lovers seeking a flavorful, elegant meal.
Ingredients
Instructions
- Cook pasta according to package directions.
- Drain the pasta, do not overcook, and keep warm.
- In a skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Add scallops and cook until opaque and tender.
- Stir in lemon juice, salt, and pepper to taste.
- Serve scallops over pasta, garnished with fresh minced parsley and grated Parmesan cheese.
Tips & Substitutions
For perfectly cooked scallops, ensure they are patted dry before cooking to achieve a nice sear. If you don't have scallops, shrimp can be a great substitute; simply use a similar cooking time. Fresh herbs like basil or thyme can enhance the flavor as well. Consider adding a pinch of red pepper flakes for a bit of heat, or serve with a side of garlic bread to complement the dish.
Serving Suggestions
Serve the scallops over the warm pasta and garnish generously with fresh parsley and grated Parmesan cheese. A fresh side salad or steamed vegetables can provide a nice contrast to the dish. This meal pairs beautifully with a crisp white wine or a light, zesty lemon vinaigrette to enhance the flavors. For additional seafood inspiration, explore Mediterranean recipes that feature seasonal ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta and scallops in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can overcook the scallops and change their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafarer Scallops With Pasta contains roughly 332 calories, with 36g protein, 50g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (188% of the Daily Value), and dietary fiber (133% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 956mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen scallops can be used, but it's important to thaw them completely before cooking. For best results, place them in the refrigerator overnight. Pat them dry before cooking to ensure they sear properly and develop a nice crust.
What type of pasta works best with scallops?
While pasta shells are excellent for this dish, you can also use linguine or fettuccine. Choose a pasta shape that can hold the sauce well. Always cook the pasta al dente to maintain a good texture and avoid sogginess.
Can I make this dish ahead of time?
While you can prepare the pasta and sauce in advance, it's best to cook the scallops just before serving to ensure they remain tender. If needed, you can keep the pasta warm in a covered pot, but avoid letting it sit too long to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).