Great Baked Fish
A flavorful baked fish dish featuring citrus and aromatic herbs, perfect for healthy, light meals or family dinners with bright, fresh flavors.
Ingredients
Instructions
- Arrange the fish in a 12 x 7 1/2 x 2-inch baking dish; turn under thin edges.
- Season with salt and pepper as desired.
- Slice the lemon or lime and onion thinly.
- Place citrus slices over the fish.
- Separate the onion into rings and place over the fish and citrus.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like dill or thyme alongside the parsley. If you don't have fresh fish, frozen fillets can be used; just ensure they are fully thawed before baking. If you're out of olive oil, melted butter or oleo works as a great substitute. To save time, you can prep the vegetables ahead of time, making this dish ideal for busy weeknights or special occasions.
Serving Suggestions
Serve the baked fish with a side of roasted vegetables or a fresh salad for a light meal. It pairs beautifully with Mediterranean recipes like a Greek salad or seasoned quinoa. For added flavor, drizzle with a bit of extra olive oil or a squeeze of fresh lemon just before serving.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish covered with foil and warm it in a preheated oven at 350°F for about 15 minutes, or until heated through. Avoid microwaving as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Great Baked Fish contains roughly 293 calories, with 15g protein, 31g carbohydrates, and 14g fat. It is an excellent source of vitamin C (112% of the Daily Value), iron (87% of the Daily Value), and potassium (45% of the Daily Value). Note that it is relatively high in sodium, at 2626mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before baking. This helps ensure even cooking and prevents the fish from becoming rubbery. It's best to thaw in the refrigerator overnight for optimal results.
What kind of fish works best for baking?
For baking, choose firm fish like cod, halibut, or snapper, which hold their shape well. However, you can also use softer fish like tilapia or trout, adjusting the cooking time as needed to prevent overcooking.
Can I add other vegetables to the dish?
Absolutely! Feel free to add sliced bell peppers, zucchini, or asparagus for additional flavor and nutrition. Just make sure to slice them thinly so they cook evenly alongside the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).