Seafoam Punch

Prep: 5 min Serves: 15 Cuisine: American

A frosty, citrusy punch that mixes sweet vanilla ice cream with tangy lemon‑lime flavor—perfect for pool parties, childhood nostalgia, or a playful dessert for kids and adults alike.

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Ingredients

  • 1 envelope unsweetened lemon‑lime Kool‑Aid
  • 1/2 cup sugar
  • 1 quart cold milk
  • 1 pint vanilla ice cream

Instructions

  1. Combine the Kool‑Aid, sugar, and cold milk in a large punch bowl and stir until the sugar is dissolved.
  2. Using a small spoon, gently add spoonfuls of vanilla ice cream to the mixture.
  3. Carefully pour the lemon‑lime drink over the ice cream, letting the flavors mingle.
  4. Serve immediately in chilled glasses for a refreshing treat.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.6g 2% DV
Carbs 20.4g 7% DV
Fiber 2.9g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 56.3mg 2% DV
Potassium 105.3mg 2% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 56.3mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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