Seafood Corn Chowder

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Ingredients

  • 1 large onion, chopped
  • 3 whole green onions, sliced
  • 1/2 medium green pepper, diced
  • 6 oz. sea selects (i.e., fish, crab imitation), thawed
  • 1/2 lb. tiny bay shrimp, thawed or canned
  • 1 (8 oz.) can minced clams
  • 5 bacon strips, diced
  • 1 1/2 c. diced potatoes
  • 3/4 c. white wine
  • 2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/2 tsp. dried thyme
  • 1 (16 oz.) can cream-style corn
  • 3 c. milk

Instructions

  1. Drain crab, shrimp and clams, reserving juices.
  2. Cut crab into 1/2-inch pieces.
  3. Saute bacon, onion, green pepper in large pot or Dutch oven until bacon is crisp.
  4. Add potatoes, reserved juices from seafood, wine, salt, black pepper and thyme.
  5. Cover and simmer over medium heat about 20 minutes until potatoes are tender.
  6. Add crab, shrimp, clams, corn, milk and half and half. Simmer 10 minutes longer.
  7. Do not boil. Garnish with sliced green onions.
  8. Serves 6.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 25.3g 32% DV
Carbs 94.3g 34% DV
Fiber 14.6g 52% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 10318mg 100% DV
Potassium 1325.8mg 28% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 230.3mcg 26% DV
Vitamin C 76.9mg 85% DV
Vitamin D 0.9mcg 4% DV
Calcium 370.8mg 29% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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