Seafood Eggs Benedict

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Ingredients

  • 3 whole Egg Yolks
  • 2 sticks Butter, Melted
  • 1 Tablespoon Lemon Juice
  • 1/2 teaspoons Cayenne Pepper
  • 1/4 teaspoons Salt
  • 4 whole Eggs, Poached
  • 4 slices Garlic Texas Toast
  • 8 ounces, weight Jumbo Lump Crab
  • 2 Tablespoons Olive Oil
  • 12 whole Large Shrimp, Deveined And Peeled

Instructions

  1. Using a blender, add the 3 whole egg yolks and turn on low. Slowly pour in the butter in a thin stream so the eggs won't scramble. Once the butter has been added, add lemon juice, salt, and cayenne pepper. Once all ingredients have been combined turn off blender.
  2. In a large saute pan on medium heat, add the 2 tablespoons of olive oil and place the shrimp inside the pan and allow to cook on both sides side for 2-3 minutes. Season with salt and pepper.
  3. Heat the crab meat in a microwavable bowl covered with a paper towel for 45 seconds.
  4. Spray a medium skillet with nonstick spray and place on burner on low heat. Toast the Texas Toast on both sides for 2 minutes. Place the Garlic Texas Toast on a plate, place poached egg on top, pour with hollandaise sauce. Top each egg with cooked crabmeat and 2-3 pieces of shrimp.
  5. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 76.5g 98% DV
Carbs 59.7g 22% DV
Fiber 14.1g 50% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 513.3mg 22% DV
Potassium 1457.5mg 31% DV
Cholesterol 747.8mg 100% DV

Vitamins & Minerals

Vitamin A 697.8mcg 78% DV
Vitamin C 50.5mg 56% DV
Vitamin D 2.7mcg 13% DV
Calcium 473.8mg 36% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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