Seafood Gumbo

Prep: 20 min Cook: 45 min Serves: 6 Cuisine: American

Seafood gumbo offers a rich, flavorful stew with tender shrimp, crab, and oysters in a savory tomato-based broth. The bold spices and roux create a hearty, comforting dish perfect for seafood lovers and special gatherings. Served over hot rice, it embodies Louisiana's vibrant culinary tradition.

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Ingredients

  • 2 qt. water
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1 lemon
  • 1 tsp. salt
  • 1/2 box crab boil
  • dash Louisiana hot sauce
  • 2 lb. washed clean, deveined shrimp tails
  • 1/2 cup chopped onions
  • 1/4 cup bell pepper
  • 1/4 cup celery
  • 1 Tbsp. minced parsley
  • salt to taste
  • hot sauce to taste
  • 2 small cans tomato sauce

Instructions

  1. Bring 2 quarts of water to a boil and add chopped onion, garlic, lemon slices, salt, crab boil, and hot sauce.
  2. Add shrimp tails to the boiling water and cook on medium heat until shrimp turn pink.
  3. Remove shrimp and set aside; save the stock.
  4. Make a dark roux using chopped onions, bell pepper, celery, and minced parsley.
  5. Keep the roux soft; add the shrimp stock, salt, hot sauce, and tomato sauce.
  6. Simmer until the tomato color darkens.
  7. Add the cooked shrimp, crab meat or lobster, and oysters to the pot.
  8. Serve the gumbo over hot rice.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 9g 12% DV
Carbs 46.4g 17% DV
Fiber 11.2g 40% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10724.8mg 100% DV
Potassium 2153.5mg 46% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 100.4mg 100% DV
Calcium 147.3mg 11% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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