Seafood Lasagna Roll-Ups
Seafood lasagna roll-ups feature tender noodles filled with crab and cheese, baked in savory tomato sauce — a delightful dish perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Cook lasagna noodles according to package directions.
- Rinse noodles in cold water and drain well.
- Thoroughly combine crab delights, ricotta cheese, Parmesan cheese, egg, parsley flakes, and onion powder with forks to make the filling.
- Spread one-third of the filling on each cooked noodle.
- Roll each noodle tightly and place seam-side down in a 9-inch square baking pan.
- Pour tomato sauce over the roll-ups.
- Cover and bake in a 375°F oven for 30 minutes.
Tips & Substitutions
For a lighter version, consider using low-fat ricotta and substituting crab delights with shrimp or diced fish. You can also add fresh spinach or herbs for extra flavor. If you prefer a bit more spice, a pinch of red pepper flakes can elevate the dish. Ensure the noodles are well-drained to avoid a watery filling. This recipe is a great way to explore Italian recipes with seafood.
Serving Suggestions
Serve the seafood lasagna roll-ups with a side salad or garlic bread for a complete meal. A crisp green salad pairs beautifully with this dish, adding freshness and crunch. You can also serve it alongside Pasta Seafood Gumbo for a delightful seafood-themed dinner. A glass of white wine can enhance the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a baking dish, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 20 minutes. This helps retain moisture and keeps the flavors intact.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Lasagna Roll-Ups contains roughly 587 calories, with 15g protein, 119g carbohydrates, and 7g fat. It is an excellent source of calcium (36% of the Daily Value), protein (30% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 473mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the filling a day in advance. Store it in an airtight container in the refrigerator. This allows the flavors to meld and makes assembly quicker when you're ready to cook. Just be sure to assemble the roll-ups shortly before baking to keep the noodles from drying out.
Can I freeze the lasagna roll-ups?
Absolutely! To freeze, assemble the roll-ups as instructed but do not bake. Instead, cover tightly with plastic wrap and foil, then freeze for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and bake as directed, adding a few extra minutes to the cooking time if necessary.
What can I substitute for crab delights?
If crab delights aren't available, you can use cooked shrimp, scallops, or even canned tuna as a substitute. Just ensure any seafood used is fully cooked before mixing into the filling. This allows for versatility in flavor while keeping the essence of seafood recipes intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).