Seafood Layer Dip

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Ingredients

  • 2 (8 ounce) packages cream cheese (softened)
  • 1 cup ranch salad dressing
  • 1 cup seafood cocktail sauce
  • 1 1/2 cups cheddar cheese (finely shredded)
  • 1 cup imitation crabmeat (roughly chopped)
  • 1 cup shrimp (small, peeled)
  • 1 green pepper (diced small)
  • 1 tomatoes (seeded, chopped small)
  • 4 -5 green onions (finely chopped)

Instructions

  1. Combine the softened cream cheese and ranch dressing together. Spread cheese mixture over the bottom of a 9X13 dish.
  2. Pour seafood cocktail sauce over the cheese layer and spread thinly.
  3. Sprinkle the shredded Cheddar cheese over top of the cocktail sauce layer.
  4. Sprinkle the remaining toppings (imitation crab, shrimp, green pepper, tomato and green onions)over the layers.
  5. Cover with foil and refrigerate for an hour before serving.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 19.2g 25% DV
Carbs 18.5g 7% DV
Fiber 2g 7% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1028.5mg 45% DV
Potassium 346.5mg 7% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.3mcg 2% DV
Calcium 248.5mg 19% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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