Seafood Marinade
A vibrant seafood marinade combining lemon, garlic, ginger, and soy sauce that infuses fish and shrimp with bright, savory flavors, perfect for grilling or broiling.
Ingredients
Instructions
- Mix all marinade ingredients in a bowl.
- Place fish fillets or raw shrimp in a bowl and cover with marinade.
- Let stand at room temperature for at least 30 minutes.
- Place shrimp or fish in a broiling pan 5 to 6 inches from the heat.
- Broil until done and occasionally baste with marinade.
Tips & Substitutions
For a zesty kick, add a tablespoon of Dijon mustard to the marinade. If you don't have fresh lemon juice, bottled juice works in a pinch, but fresh is ideal for flavor. You can substitute the salad oil with olive oil for a richer taste. This marinade is also excellent for chicken or vegetables, so feel free to adapt it for other proteins or a mixed grill.
Serving Suggestions
Serve your broiled seafood over a bed of rosemary potatoes and onions for a hearty meal. A crisp salad or marinated tomatoes and mushrooms can complement the dish nicely. Consider pairing it with a light white wine or a refreshing quick gazpacho for a complete dining experience.
Storage & Reheating
Leftover marinade can be stored in an airtight container in the refrigerator for up to a week. If you've marinated seafood, it’s best to consume it within 24 hours. When reheating, gently warm the shrimp or fish in a pan over low heat to maintain moisture and prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Marinade contains roughly 259 calories, with 3g protein, 10g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 1303mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other proteins?
Absolutely! This marinade works well with chicken, pork, or even grilled vegetables. Just adjust the marinating time according to the protein; for chicken or pork, aim for a couple of hours to enhance flavor.
How long should I marinate the seafood?
For best results, marinate the seafood for at least 30 minutes at room temperature. If you have more time, marinating for up to 2 hours in the refrigerator can intensify the flavors without compromising texture.
Can I prepare this marinade in advance?
Yes, you can prepare the marinade a day ahead. Just mix the ingredients and store them in the refrigerator. When ready to use, simply add the seafood and let it marinate as directed for a quick and flavorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).