Quick Gazpacho *
A refreshing, chilled tomato-based soup with vibrant flavors of garlic, cucumber, green pepper, and a hint of spice, perfect for hot days or as a light appetizer.
Ingredients
Instructions
- Put canned stewed tomatoes in the freezer to chill while preparing vegetables.
- Cut peeled and seeded cucumber and green pepper into large chunks.
- Put undrained canned tomatoes in a food processor or blender and puree until smooth.
- Add garlic, cucumber, and green pepper to the blender and process until still slightly lumpy.
- Stir in red wine vinegar and Tabasco sauce.
- Cover and chill in the refrigerator until ready to serve.
Tips & Substitutions
For a smoother gazpacho, blend longer, but leave it slightly chunky for texture. You can substitute fresh tomatoes for canned if desired, but ensure they're ripe for the best flavor. If you prefer a milder taste, reduce the amount of Tabasco sauce. Consider adding fresh basil or parsley for an herbal twist, which complements this dish beautifully.
Serving Suggestions
Serve the gazpacho chilled in bowls, garnished with diced cucumber or bell pepper for added crunch. It pairs beautifully with crusty bread or a refreshing salad like Bulgar Wheat Salad. For a heartier meal, serve alongside grilled shrimp or fish, making it a perfect complement to Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Gazpacho can also be frozen, though the texture may change slightly upon thawing. To reheat, gently warm it on the stove; however, gazpacho is best served cold, so consider enjoying it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Gazpacho * contains roughly 39 calories, with 1g protein, 5g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made a day in advance. The flavors meld beautifully when it sits in the refrigerator overnight. Just give it a good stir before serving, as ingredients may settle.
Is gazpacho gluten-free?
Absolutely! This gazpacho recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Just be sure to check any additional ingredients you might want to add.
What can I add to make it more filling?
For a heartier version, consider adding cooked quinoa or chickpeas. These not only enhance the nutritional value but also provide a satisfying texture and flavor that complements the fresh vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).