Seafood Melange

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Ingredients

  • 4 sole, patted dry
  • 10 bay scallops, raw
  • 3/4 cup crabmeat
  • 3/4 cup cooked shrimp
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup butter
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • 1/2 teaspoon mustard powder
  • 1/8 teaspoon salt
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Butter two 2-cup au gratin dishes. Place 1 fillet on bottom of each, then layer with scallops, crabmeat, shrimp, cheese and a second fillet; set aside.
  2. Preheat oven to 450 degrees F (230 degrees C).
  3. Melt butter. In a medium mixing bowl, combine yolks, lemon juice, mustard and salt; mix on high and slowly add butter in a steady stream until sauce is thick and creamy. Pour sauce over fillets.
  4. Bake in preheated oven for 10 to 15 minutes; sprinkle with parsley and paprika. Serve.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 53.6g 69% DV
Carbs 32.9g 12% DV
Fiber 20g 71% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9993.5mg 100% DV
Potassium 2453.8mg 52% DV
Cholesterol 683.3mg 100% DV

Vitamins & Minerals

Vitamin A 750.5mcg 83% DV
Vitamin C 39.3mg 44% DV
Vitamin D 2.6mcg 13% DV
Calcium 261.5mg 20% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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