Seared Buffalo Salad

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Ingredients

  • 1 ounce cellophane noodles, cut into 4-inch lengths
  • One 8-ounce buffalo strip steak
  • Salt and freshly ground pepper
  • 3 1/2 tablespoons olive oil
  • 2 tablespoons sherry vinegar
  • 1/2 pound radishes, cut into matchsticks

Instructions

  1. In a medium bowl, cover the noodles with warm water and let stand until pliable, about 20 minutes; drain. Bring a medium saucepan of water to a boil and add the noodles. Cook, stirring, until al dente, about 1 minute. Drain the noodles in a colander, lifting them every few minutes to dry them.
  2. Season the buffalo with salt and pepper. Heat 1/2 tablespoon of the oil in a small skillet. Add the steak and cook over moderately high heat until well browned and rare in the center, about 3 minutes per side. Transfer to a cutting board and let rest for at least 5 minutes.
  3. In a small bowl, combine the remaining 3 tablespoons of olive oil with the sherry vinegar and 1/4 teaspoon each of salt and pepper.
  4. Thinly slice the steak crosswise across the grain. Stack the slices and cut the meat lengthwise into thin strips. In a bowl, toss the steak strips with the radishes, scallions and noodles. Add the dressing, toss again and serve at once.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 25.1g 32% DV
Carbs 24.7g 9% DV
Fiber 1.3g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9893.8mg 100% DV
Potassium 157mg 3% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 37.5mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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