Seashore Shells

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Seashore Shells is a delightful seafood dish featuring tender fish fillets combined with creamy soups, peas, and served in crispy patty shells. This comforting recipe offers a rich, savory flavor with a hint of ocean freshness, perfect for family dinners or casual gatherings with seafood lovers.

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Ingredients

  • 1 package patty shells
  • 1 can celery soup
  • 1 can tomato bisque soup
  • 1 to 1 1/2 cups fish fillet (cod, halibut, flounder)
  • 3/4 cup peas

Instructions

  1. Bake patty shells as directed on the package.
  2. Meanwhile, combine and heat the undiluted celery soup and tomato bisque soup in a saucepan.
  3. Add the fish fillets and peas to the soup mixture.
  4. Warm until the fish is just heated through, about 10 minutes.
  5. Spoon the hot seafood mixture into the baked patty shells.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.6g 5% DV
Carbs 9.7g 4% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 310.8mg 14% DV
Potassium 142.5mg 3% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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