Seashore Shells
Seashore Shells is a delightful seafood dish featuring tender fish fillets combined with creamy soups, peas, and served in crispy patty shells. This comforting recipe offers a rich, savory flavor with a hint of ocean freshness, perfect for family dinners or casual gatherings with seafood lovers.
Ingredients
Instructions
- Bake patty shells as directed on the package.
- Meanwhile, combine and heat the undiluted celery soup and tomato bisque soup in a saucepan.
- Add the fish fillets and peas to the soup mixture.
- Warm until the fish is just heated through, about 10 minutes.
- Spoon the hot seafood mixture into the baked patty shells.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream to the soup mixture. If you're looking for a healthier option, substitute the fish fillets with shrimp, which would work beautifully in this recipe. You can also use frozen peas instead of fresh, just add them directly to the mixture without thawing.
Serving Suggestions
These Seashore Shells make a delightful main dish and pair well with a light green salad or steamed vegetables for a complete meal. You might also serve them alongside a Seafood Cocktail for an impressive seafood-themed dinner. A sprinkle of fresh herbs like parsley or dill can enhance presentation and flavor.
Storage & Reheating
To store leftovers, place the filled patty shells in an airtight container in the refrigerator for up to 2 days. When reheating, it's best to warm them in the oven at 350°F for about 10-15 minutes to maintain the crispiness of the shells. Avoid microwaving as it may make the shells soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Seashore Shells contains roughly 177 calories, with 8g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 742mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this recipe?
Absolutely! While cod, halibut, and flounder are great choices, you can substitute with any firm white fish like tilapia or even shrimp for a different flavor. Just ensure that the fish is cooked through and flake easily for the best texture in your shells.
Can I make this dish ahead of time?
Yes, you can prepare the seafood mixture ahead and store it in the refrigerator. Just bake the patty shells right before serving to ensure they are crispy. This way, you can enjoy a quick assembly of the dish while impressing your guests with minimal effort.
Is it possible to make this recipe vegetarian?
While the original recipe features fish, you can create a vegetarian version by replacing the fish with sautéed mushrooms or a mix of your favorite vegetables. You might also add some cooked lentils or beans for protein, while keeping the soup base the same for flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).