Seaside Chowder

SeafoodDairy
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Ingredients

  • 1/2 c. chopped onion ⓘ
  • 2 Tbsp. butter or margarine ⓘ
  • 1 pkg. frozen cut green beans ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. hot pepper sauce ⓘ
  • 1 (24 oz.) can V-8 juice ⓘ

Instructions

  1. In large saucepan, cook onion in butter until tender.
  2. Add juice and remaining ingredients, except fish.
  3. Bring to a boil; stir to separate beans.
  4. Cook 5 minutes.
  5. Stir occasionally.
  6. Add fish and cook 10 minutes more or until fish is done.
  7. Makes about 6 cups (4 servings).

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 30.8g 40% DV
Carbs 10.5g 4% DV
Fiber 1.5g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9959.3mg 100% DV
Potassium 182.5mg 4% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 166.3mcg 18% DV
Vitamin C 2.5mg 3% DV
Calcium 23mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white fish onion green beans hot pepper sauce butter salt

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