Seasonal Summertime Fruit Salad

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Ingredients

  • 1 cantaloupe
  • 1 honeydew melon
  • 2 cups grapes
  • 1 cup peach
  • 1 cup cherries
  • 1 fresh pineapple
  • 2 -3 cups strawberries (sliced)

Instructions

  1. Just cut up all the fruit and put it in a big bowl, chill and serve!

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g 1% DV
Carbs 44.3g 16% DV
Fiber 1.2g 4% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 239.8mg 5% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 24.2mg 27% DV
Calcium 16mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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