Seasoned Flour For Dredging

Prep: 5 min

A versatile seasoned flour blend perfect for dredging chicken, pork, or lamb, offering flavorful and well-browned pieces without deep frying. Ideal for quick, tasty preparations.

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Ingredients

  • 2 c. flour
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. paprika
  • 1 1/2 tsp. poultry seasoning
  • 1 tsp. cracked pepper

Instructions

  1. Combine flour, salt, paprika, poultry seasoning, and cracked pepper together in a bowl.
  2. Use the seasoned flour for dredging chicken, pork, or lamb as needed.
  3. If making in large quantities for frequent use, store in a Ziploc bag for convenience.
  4. The paprika adds flavor and helps brown the pieces without over-frying.

Tips & Substitutions

For a gluten-free version, substitute the flour with a gluten-free all-purpose blend. Adjust the salt to taste, and consider adding garlic powder or onion powder for added flavor. This seasoned flour is versatile; you can experiment with herbs like thyme or oregano to complement different proteins. Remember, the paprika not only adds flavor but also enhances the color of the dish.

Serving Suggestions

This seasoned flour is perfect for dredging chicken, pork, or lamb. Serve your fried or baked dishes with a side of Vegetable Salad And Marinade for a refreshing contrast. Mashed potatoes or steamed vegetables also pair well, creating a balanced meal. For an extra kick, consider serving with a homemade dip like Spicy Pea Or Bean Dip.

Storage & Reheating

Store any leftover seasoned flour in an airtight container or a Ziploc bag to keep it fresh. It can be kept in a cool, dry place for up to six months. When ready to use, there's no need to reheat, simply take out the amount you need for dredging your meats or vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Flour For Dredging contains roughly 18 calories, with 1g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g 1% DV
Carbs 3.7g 1% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 486.3mg 21% DV
Potassium 57.7mg 1% DV

Vitamins & Minerals

Vitamin A 48.7mcg 5% DV
Vitamin C 0.2mg
Calcium 23.6mg 2% DV
Iron 1.2mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this seasoned flour for baking?

This seasoned flour is specifically designed for dredging and frying, so it's not suitable for baking. If you're looking for a flour blend for baking, consider using all-purpose flour without added seasonings, or explore Vegan recipes that utilize healthier alternatives.

How can I make this recipe in smaller quantities?

To make a smaller batch, simply divide the ingredient amounts by half or a third, depending on your needs. For example, use 1 cup of flour, 3/4 tsp. of salt, and so on. This way, you can easily customize the amount without wasting ingredients.

What other dishes can I use this seasoned flour with?

Aside from chicken, pork, and lamb, this seasoned flour works well for dredging vegetables before frying, or even for making homemade onion rings. It can also be used for a crispy coating on fish, enhancing the flavor and texture of your seafood dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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