Vegetable Salad And Marinade

Prep: 15 min

A vibrant vegetable salad featuring fresh broccoli, cauliflower, cherry tomatoes, mushrooms, and carrots, perfect for light meals or side dishes with crisp textures and fresh flavors.

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Ingredients

  • 3 bunches broccoli
  • 1 tub cherry tomatoes
  • 1 head cauliflower
  • 1 tub mushrooms
  • 1 1/2 to 3 carrots

Instructions

  1. Cut broccoli and cauliflower into bite-sized pieces.
  2. Slice carrots thinly.
  3. Combine all vegetables for the salad and marinade.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.8g 1% DV
Carbs 23.8g 9% DV
Fiber 7.6g 27% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 146.8mg 6% DV
Potassium 863.5mg 18% DV

Vitamins & Minerals

Vitamin A 896mcg 100% DV
Vitamin C 29.2mg 32% DV
Vitamin D 6.6mcg 33% DV
Calcium 85.5mg 7% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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