Spicy Pea Or Bean Dip
A spicy, creamy bean dip with hot peppers, celery, and onion, perfect for vegetable sticks, crackers, or chips, offering bold flavors and versatile snacking options.
Ingredients
Instructions
- Drain the cooked peas, saving the liquid.
- Put the peas, chopped celery, chopped onion, garlic, and hot peppers through a blender.
- Empty the mixture into a bowl and add the blended mayonnaise.
- Use the dip for vegetable sticks, crackers, or chips.
- Optionally, add 1 cup grated sharp cheddar cheese for extra flavor.
Tips & Substitutions
For added creaminess, consider using Greek yogurt instead of blended mayonnaise. If you're looking for a milder dip, remove the seeds from the hot peppers before blending. Adjust the garlic to your taste, and if you're out of black-eyed peas, any canned beans will work well. This dip can also be made vegan by substituting the mayonnaise with a plant-based alternative.
Serving Suggestions
Serve this spicy dip alongside fresh vegetable sticks, crackers, or chips for a delightful snack. It pairs beautifully with Date Fruit Salad for a refreshing contrast. You can also use it as a spread in sandwiches or wraps, or as a topping for grilled meats to elevate your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in a microwave or on the stovetop, adding a little reserved liquid if necessary to maintain the desired consistency. Stir well before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Pea Or Bean Dip contains roughly 310 calories, with 9g protein, 52g carbohydrates, and 10g fat. It is an excellent source of vitamin C (137% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of protein and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be prepared a day in advance. Simply store it in the refrigerator and allow it to sit at room temperature for about 30 minutes before serving. This allows the flavors to meld beautifully, making it even tastier.
What can I use instead of black-eyed peas?
You can substitute black-eyed peas with any canned beans such as chickpeas, navy beans, or cannellini beans. Each will provide a slightly different flavor but will still create a delicious dip. Make sure they are well-drained and rinsed before use.
Is this dip spicy?
The spice level can be adjusted based on your preference. If you prefer a milder dip, reduce the number of hot peppers or remove the seeds. For those who enjoy a kick, try adding more peppers or a dash of hot sauce for extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).