Seasoned Pumpkin Seed
Crunchy seasoned pumpkin seeds with buttery, savory flavors, perfect for snacking or adding texture to salads and dishes; ideal for those seeking a flavorful, healthful treat.
Ingredients
Instructions
- Remove membrane from pumpkin seeds; rinse and pat dry.
- Place seeds in an 8-inch square pan; add melted butter, Worcestershire sauce, garlic salt, and seasoned salt.
- Toss to coat evenly.
- Bake at 300°F for 25 to 30 minutes or until lightly toasted, stirring occasionally.
Tips & Substitutions
For an extra flavor boost, consider adding a pinch of cayenne pepper or smoked paprika alongside the seasoned salt. If you don't have Worcestershire sauce, soy sauce can be a great substitute. Ensure the pumpkin seeds are thoroughly dried before baking to achieve a crisp texture. Feel free to experiment with other seasonings like cumin or nutritional yeast for added depth.
Serving Suggestions
These seasoned pumpkin seeds make a delightful snack on their own or can be used as a topping for salads, soups, or even incorporated into trail mix. They pair beautifully with Virginia Sally Lunn Bread for a heartier meal or as an appetizer. Enjoy them during game days or as a healthy nibble while watching movies.
Storage & Reheating
Store any leftover seasoned pumpkin seeds in an airtight container at room temperature for up to a week. For longer storage, keep them in the refrigerator, where they can last for up to a month. Reheat them in the oven at 300°F for about 5 minutes to restore their crunch before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Pumpkin Seed contains roughly 360 calories, with 18g protein, 9g carbohydrates, and 31g fat. It is an excellent source of protein (36% of the Daily Value) and iron (27% of the Daily Value), and a good source of dietary fiber and potassium. At about 360 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the pumpkin seeds are done baking?
The pumpkin seeds are done when they are lightly toasted and golden brown. Keep an eye on them while baking, stirring occasionally to ensure even cooking. They should be crispy without being burnt, so it's best to start checking around the 25-minute mark.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).