Seasoned Salt

A versatile seasoned salt blend with paprika, herbs, and spices enhancing meats, vegetables, or snacks with bold, savory flavors suitable for any culinary occasion.

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Ingredients

  • 1 1/2 cups salt
  • 4 tablespoons paprika
  • 4 teaspoons dry mustard
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried thyme
  • 2 teaspoons dried marjoram
  • 2 teaspoons curry powder
  • 2 tablespoons dried parsley
  • 2 tablespoons cornstarch
  • 1 tablespoon chili powder
  • 1 tablespoon sugar

Instructions

  1. Place the seasoned salt on a plate; heat for 30 to 45 seconds.
  2. Let stand for 1 minute to recrisp.
  3. Recrisp dry cereal the same way.

Tips & Substitutions

To enhance the flavor of your seasoned salt, consider substituting smoked paprika for a deeper, smokier taste. If you prefer less heat, reduce the chili powder or omit it altogether. For a unique twist, try adding dried herbs like oregano or dill. When mixing, ensure all spices are thoroughly combined for even distribution.

Serving Suggestions

This seasoned salt is versatile and can be used to enhance dishes like Conch Stew or sprinkled on roasted vegetables. It pairs beautifully with Peppery Herb Rib Steak, giving it an extra zing. Try using it on popcorn for a flavorful snack or as a seasoning for homemade chips.

Storage & Reheating

Store any leftover seasoned salt in an airtight container in a cool, dry place. It will keep well for several months. To refresh the flavor, you can heat it briefly in the microwave before using, which can help to reawaken the aromatic qualities of the spices.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Salt contains roughly 144 calories, with 7g protein, 28g carbohydrates, and 5g fat. It is an excellent source of iron (76% of the Daily Value), dietary fiber (62% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1629mg per serving (71% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.5g 6% DV
Carbs 28.3g 10% DV
Fiber 17.4g 62% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1629.4mg 71% DV
Potassium 796.8mg 17% DV

Vitamins & Minerals

Vitamin A 295.2mcg 33% DV
Vitamin C 14mg 16% DV
Calcium 289.8mg 22% DV
Iron 13.6mg 76% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the saltiness of this recipe?

Yes, you can modify the salt content based on your preference. If you want a less salty blend, reduce the salt to 1 cup and balance it with additional herbs and spices. This will still provide a flavorful seasoning without overpowering your dishes.

Is there a vegan alternative to using this seasoned salt?

Absolutely! This seasoned salt is naturally vegan, making it a great choice for vegan recipes. Just be sure to check that all your ingredients are vegan, especially if you're using specialty spices or blends.

How can I use this seasoned salt in cooking?

You can use this seasoned salt as a rub for meats, a seasoning for vegetables, or even to enhance soups and stews. It's particularly great for adding flavor to roasted potatoes or grilled tofu, making it a versatile addition to your pantry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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