Seasons Green Beans

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Seasons Green Beans offers a hearty combination of crispy bacon, tender green beans, potatoes, and onions, creating a savory side perfect for family dinners or gatherings. The smoky, salty flavors complement various main dishes, making it a versatile and comforting addition to your meal lineup.

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Ingredients

  • 1/2 lb. bacon, diced
  • 14 oz. frozen green beans
  • 1 onion
  • dash of salt and pepper
  • 1 lb. potatoes, peeled

Instructions

  1. Cook the frozen green beans according to package instructions; drain and set aside.
  2. In a large skillet, cook diced bacon over medium heat until crispy. Remove bacon and crumble.
  3. In the same skillet, add chopped onion and cook until translucent.
  4. Add peeled and diced potatoes to the skillet, cooking until tender and lightly browned.
  5. Combine cooked green beans with the bacon, onions, and potatoes in the skillet.
  6. Season with a dash of salt and pepper to taste, and cook everything together until heated through.

Tips & Substitutions

For a quicker version, you can substitute fresh green beans for frozen ones, but reduce the cooking time. If you prefer a smoky flavor, try adding some smoked paprika along with the salt and pepper. This dish is versatile; you can swap the potatoes for sweet potatoes for a healthier twist. To enhance the flavor, consider adding garlic or a splash of vinegar before serving.

Serving Suggestions

This dish makes a fantastic side for grilled meats or as a hearty main dish on its own. It pairs beautifully with hearty entrees like Pork Chops Sweet 'N Sour or Barbecue Ribs. For a complete meal, serve it alongside a fresh salad or crusty bread to soak up any remaining flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to ensure even heating without overcooking the beans.

Nutrition & Diet Analysis (per serving)

Each serving of Seasons Green Beans contains roughly 430 calories, with 10g protein, 48g carbohydrates, and 22g fat. It is an excellent source of potassium (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 2064mg per serving (90% of the Daily Value).

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 22.4g 29% DV
Carbs 48g 17% DV
Fiber 4.1g 15% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2063.7mg 90% DV
Potassium 1082.5mg 23% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 15.1mg 17% DV
Calcium 23.9mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, fresh green beans can be used in this recipe. Just wash and trim them, then cook them for about 5-7 minutes in boiling water before adding to the skillet. This will help retain their crispness and flavor.

What can I substitute for bacon?

If you're looking for a vegetarian option, you can substitute bacon with smoked tempeh or a plant-based bacon alternative. For a lighter version, consider using turkey bacon, which offers a similar flavor with less fat.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños while cooking the onions. You can also serve the dish with a hot sauce on the side for those who enjoy a spicier kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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