Seed Munchies

Name: Seed Munchies
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 cups sesame seed; 1 cup sunflower seeds; 2/3 cup wheat germ; 1 cup oatmeal; 1 cup honey; 1 egg

Vegetarian

Cook: 20 min

Seed Munchies are crunchy, nutty snacks packed with sesame, sunflower seeds, and honey, perfect for a healthy treat or satisfying snack anytime.

Be the first to rate this recipe

Ingredients

2 cups sesame seed ⓘ
1 cup sunflower seeds ⓘ
2/3 cup wheat germ ⓘ
1 cup oatmeal ⓘ
1 cup honey ⓘ
1 egg ⓘ

Instructions

Combine all ingredients in a bowl.
Press the mixture into a greased jelly roll pan.
Bake at 325°F for 20 minutes.
Watch carefully to prevent burning.
Allow to cool before breaking into pieces.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 55.3g 71% DV

Carbs 68.2g 25% DV

Fiber 7g 25% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 128.8mg 6% DV

Potassium 515.5mg 11% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV

Vitamin C 0.6mg 1% DV

Calcium 201mg 15% DV

Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Raspberry Ketchup

Cheddar Cheesy Pasta Bake

Southern Living'S Cream Cheese Banana Nut Bread...Healthier Vers

Pickled Spring Onions (Dua Hanh - Vnese)

Salsify - Oyster Plant

Banana Nut Yeast Bread (Bread Machine)