Select Deli Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, flavorful deli salad featuring colorful rotini, artichoke hearts, pepperoni, broccoli, and cheese, tossed in a tangy vinaigrette—perfect for gatherings and casual meals.

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Ingredients

  • 1 lb. rainbow rotini
  • 1 (9 oz.) pkg. frozen artichoke hearts
  • 1 (5 oz.) pepperoni stick
  • 1 c. fresh broccoli flowerets
  • 1 c. diced Monterey Jack cheese
  • 1/2 c. sliced green onion
  • 3/4 c. vegetable or olive oil
  • 1/2 tsp. Italian seasoning
  • 1/4 c. red wine vinegar

Instructions

  1. In a large bowl, combine cooked rotini and remaining ingredients; toss to mix.
  2. Cover and chill thoroughly.
  3. Toss gently before serving.
  4. Refrigerate leftovers.

Tips & Substitutions

For a heartier salad, consider adding diced grilled chicken or chickpeas for extra protein. If you can't find rainbow rotini, any pasta shape will work well. Fresh herbs like basil or parsley can brighten the flavor, and substituting the Monterey Jack with cheddar or feta provides a different taste profile. A dash of red pepper flakes can also add a nice kick.

Serving Suggestions

This deli salad is a perfect side dish for picnics or barbecues, pairing beautifully with grilled meats or sandwiches. Serve it alongside a refreshing drink like lemonade or iced tea. For a more substantial meal, pair it with a Turkey-Cheese Popover for a delightful combination that’s sure to please.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the salad's taste. If you prefer to enjoy it cold, there's no need to reheat; simply serve it chilled. Stir gently before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Select Deli Salad contains roughly 85 calories, with 3g protein, 6g carbohydrates, and 5g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of iron and vitamin C.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.6g 6% DV
Carbs 5.8g 2% DV
Fiber 1.4g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 233.4mg 10% DV
Potassium 210.8mg 4% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 204.2mcg 23% DV
Vitamin C 9mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 101.6mg 8% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While the recipe calls for rainbow rotini, you can substitute it with any pasta shape you prefer, such as fusilli or penne. Just ensure it's cooked al dente for the best texture in the salad.

How long can I keep this salad in the fridge?

The deli salad can be stored in the refrigerator for up to 3 days. Make sure it's in an airtight container to maintain freshness. If you notice any separation of the dressing, just give it a gentle toss before serving.

Is this salad suitable for a potluck?

Yes, it's an excellent choice for potlucks! The salad can be made ahead of time and served cold, making it convenient. Plus, its colorful ingredients and flavors are sure to impress your guests. Just remember to bring extra dressing on the side in case someone prefers a little more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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