Self Basting Meatloaf

Vegetarian
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Ingredients

  • 3/4 cup catsup ⓘ
  • 1/4 cup dark brown sugar, firmly packed ⓘ
  • 3/4 teaspoon dry mustard
  • 1/4 teaspoon allspice ⓘ
  • 1 1/2 lbs ground chuck, beef ⓘ
  • 1 cup fresh breadcrumb ⓘ
  • 1 large egg ⓘ
  • 1/3 cup lemon juice ⓘ
  • 1 small onion, finely chopped ⓘ
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground pepper ⓘ

Instructions

  1. In a small bowl whisk together catsup, brown sugar, mustard and all-spice. Set aside. In a large bowl mix together beef, bread crumbs, egg, lemon juice, onion, salt and pepper.
  2. Pack into a wet 7 1/2 x 3 1/2 x 2 1/4 inch loaf pan. Turn out on a foil lined 7 x 11 inch baking pan. Spread half the reserved ketchup mixture over the top. Bake in preheated 400 degree oven for 35 minutes. Spread remaining ketchup mixture over top. Bake 5 minutes longer. Let stand 10 minutes before serving with rice.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 11g 14% DV
Carbs 96.1g 35% DV
Fiber 12.4g 44% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 10136.5mg 100% DV
Potassium 971.8mg 21% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 376.3mg 29% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground pepper egg lemon juice brown sugar onion catsup ground chuck allspice salt

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