Zucchini Parmesan Crisps

Be the first to rate this recipe

Ingredients

  • 1 lb zucchini (about 2 medium-sized) or 1 lb squash (about 2 medium-sized)
  • 1/4 cup parmesan cheese, fresh (heaping)
  • 1/4 cup panko breadcrumbs (heaping)
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • fresh ground pepper, to taste

Instructions

  1. Preheat oven to 400 degrees.
  2. Line two baking sheets with foil and spray lightly with vegetable spray.
  3. Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
  4. In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
  5. Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
  6. Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.
  7. Bake for about 22 to 27 minutes, until golden brown. (There is no need to flip them during baking -- they crisp up on both sides as is).

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 28.5g 37% DV
Carbs 44.8g 16% DV
Fiber 7.7g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10167.5mg 100% DV
Potassium 598.8mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 4.5mg 5% DV
Calcium 366.8mg 28% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →