Senegal Yassa

Name: Senegal Yassa
Yield: 4 servings
Ingredients: 3 lbs boneless skinless chicken breasts, cut in large pieces; 1 cup balsamic vinegar; 3 large onions, sliced; 6 large limes, juice of; 2 teaspoons pepper; 1 teaspoon cayenne; 1 tablespoon vinegar; salt, to taste

Chicken

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Ingredients

3 lbs boneless skinless chicken breasts, cut in large pieces ⓘ
1 cup balsamic vinegar ⓘ
3 large onions, sliced ⓘ
6 large limes, juice of ⓘ
2 teaspoons pepper ⓘ
1 teaspoon cayenne ⓘ
1 tablespoon vinegar ⓘ
salt, to taste ⓘ

Instructions

Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes.
Take the chicken & onions out of the bowl, reserve the marinade. Saute the chicken & onion until golden brown on all sides.
Add marinade and 1 cup of water to the pan. Simmer for 15-20 minutes until the chicken is tender. Serve over rice.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 35.3g 45% DV

Carbs 32.5g 12% DV

Fiber 8.2g 29% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 9820mg 100% DV

Potassium 711.3mg 15% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 530.5mcg 59% DV

Vitamin C 40.2mg 45% DV

Vitamin D 0.1mcg 1% DV

Calcium 70.5mg 5% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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