Sensible Salsa

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Ingredients

  • 8 large peeled tomatoes
  • 2 large onions
  • 3 jalapeno peppers
  • 2 chili peppers
  • 2 green peppers
  • 3/4 c. vinegar
  • 3/4 c. sugar
  • 1 (6 oz.) can tomato paste
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Worcestershire sauce
  • Tabasco sauce to taste

Instructions

  1. Wash and remove seeds from peppers.
  2. Chop vegetables in food processor.
  3. Heat remaining ingredients until paste and sugar are diluted.
  4. Combine with vegetables, chill and serve.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 4.4g 6% DV
Carbs 53.7g 20% DV
Fiber 6.9g 25% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 634.8mg 28% DV
Potassium 1186.5mg 25% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 168.5mg 100% DV
Calcium 94.3mg 7% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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