Serbian Fish

Name: Serbian Fish
Yield: 4 servings
Ingredients: 5 lb. frozen cod; 3 lb. onions, sliced; 2 large green peppers, sliced; 1 (16 oz.) can tomatoes; 2 bottles catsup (14 oz.); 2 cloves garlic, minced; 4 stalks celery, diced; 3 c. water; salt and pepper to taste; 1 c. oil; 1 Tbsp. brown sugar

Seafood

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Ingredients

5 lb. frozen cod ⓘ
3 lb. onions, sliced ⓘ
2 large green peppers, sliced ⓘ
1 (16 oz.) can tomatoes ⓘ
2 bottles catsup (14 oz.)
2 cloves garlic, minced ⓘ
4 stalks celery, diced ⓘ
3 c. water ⓘ
salt and pepper to taste ⓘ
1 c. oil ⓘ
1 Tbsp. brown sugar ⓘ

Instructions

Thaw fish.
Cut in 2 1/2-inch pieces; salt and pepper and dip in flour.
Brown on each side in oil.
Remove pieces to a platter. Combine onions, green pepper, tomatoes, garlic, celery, water and brown sugar.
Cover over low heat about 20 minutes.
Add 1 cup of oil and catsup.
Stir well.
In a large 12 x 15-inch pan, pour 1/2 of the cooked sauce.
Place fish on sauce and pour remaining sauce over fish.
Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 33g 42% DV

Carbs 53.8g 20% DV

Fiber 1.8g 7% DV

Sugar 33.9g 68% DV

Electrolytes

Sodium 10182mg 100% DV

Potassium 398.5mg 8% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 69.3mg 77% DV

Vitamin D 0.3mcg 1% DV

Calcium 58.8mg 5% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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