Serrano Verde

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Ingredients

  • 1 tsp Vegetable Oil
  • 1 White onion sliced
  • 3 clove Garlic
  • 10 Serrano Chiles (stemless)
  • 1/2 bunch Cilantro (stemless)
  • 3/4 cup Water
  • 1/2 tsp White Vinegar
  • 1/4 tsp Cumin
  • 1/2 tsp Salt

Instructions

  1. Heat vegetable oil in pan and gently brown onions.
  2. Flash cook chiles and garlic cloves on hot flat pan, grill or Comal for 1 minute.
  3. Add all ingredients to blender and pulverized.
  4. Refrigerate, then serve.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 20.3g 26% DV
Carbs 36.4g 13% DV
Fiber 7.1g 25% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9938.3mg 100% DV
Potassium 1780.5mg 38% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 305.8mcg 34% DV
Vitamin C 164.5mg 100% DV
Calcium 609.5mg 47% DV
Iron 28mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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