Sesame Apricot Chicken
Sweet and savory sesame apricot chicken features tender tenders glazed with apricot preserves and toasted sesame seeds, perfect for a quick, flavorful meal served over rice or noodles.
Ingredients
Instructions
- Lightly brown chicken tenders in oil over medium-high heat.
- Add steak seasoning and apricot preserves; mix well.
- Continue cooking chicken until brown and tender on low heat.
- Sprinkle with sesame seed just before removing from pan.
- Serve over rice or buttered egg noodles.
Tips & Substitutions
For a flavor twist, try adding a splash of soy sauce or a pinch of ginger to the apricot preserves. If you don't have apricot preserves, peach or mango preserves work as tasty substitutes. Ensure the chicken is cooked through but not overcooked to keep it juicy. Pair this dish with a side of steamed vegetables for a balanced meal, or serve it alongside Ginger Carrot Bisque for a comforting combination.
Serving Suggestions
Serve the Sesame Apricot Chicken over a bed of fluffy rice or buttered egg noodles for a satisfying meal. Garnish with additional sesame seeds and chopped green onions for extra flavor and color. This dish pairs beautifully with a crisp green salad or sautéed vegetables, making it a versatile option for weeknight dinners or entertaining guests.
Storage & Reheating
Leftover Sesame Apricot Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat until warmed through, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Apricot Chicken contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless skinless chicken thighs instead of chicken breast tenders?
Yes, boneless skinless chicken thighs can be used as a substitute. They tend to be juicier and more flavorful than chicken breast. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to tenders.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, then store them separately in the refrigerator. When ready to serve, simply reheat the chicken and sauce together in a skillet until warmed through. This makes it a convenient option for meal prep or busy weeknights.
What side dishes go well with Sesame Apricot Chicken?
This dish pairs well with a variety of sides, such as steamed broccoli, sautéed green beans, or a fresh cucumber salad. For a heartier option, try serving it with fried rice or a warm quinoa salad, which will complement the flavors of the chicken nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).