Jill'S Fish Creole
Jill's Fish Creole offers a flavorful combination of tender fish, tomatoes, and aromatic spices, perfect for seafood lovers seeking a savory and satisfying meal.
Ingredients
- 1 lb. fish fillets ⓘ
- 1/2 c. chopped onion
- 1/2 c. chopped green pepper ⓘ
- 1 clove garlic, minced
- 1/4 c. butter or margarine ⓘ
- 1 (16 oz.) can tomatoes ⓘ
- 1 Tbsp. dried parsley flakes ⓘ
- 1 Tbsp. instant chicken bouillon granules ⓘ
- 1/4 tsp. bottled hot pepper sauce ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1 Tbsp. cold water ⓘ
Instructions
- Thaw fish if frozen.
- In a 10-inch skillet, cook the onion, green pepper, and garlic in butter until tender but not brown.
- Add undrained tomatoes, parsley flakes, bouillon granules, and hot pepper sauce.
- Simmer, covered, for 10 minutes.
Tips & Substitutions
For a richer flavor, consider using a combination of fish fillets, such as cod and tilapia. If you're out of chicken bouillon, vegetable broth can be a great substitute. To thicken the sauce more effectively, mix the cornstarch with a bit of the sauce before adding it back to the skillet. This technique helps avoid clumping and ensures even distribution in the dish.
Serving Suggestions
Serve Jill's Fish Creole over a bed of fluffy rice or quinoa to soak up the flavorful sauce. It pairs beautifully with Delicious Fresh String Beans or a light salad for a complete meal. For an extra kick, consider a sprinkle of fresh herbs like cilantro or parsley before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat or microwave in short intervals, stirring occasionally to ensure even heating. Avoid boiling, as this can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Jill'S Fish Creole contains roughly 335 calories, with 10g protein, 58g carbohydrates, and 9g fat. It is an excellent source of vitamin C (78% of the Daily Value), and a good source of protein and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them thoroughly before starting the recipe to ensure even cooking. If you're short on time, you can also cook the fish directly from frozen, but adjust the cooking time accordingly.
What types of fish work best for this dish?
Mild white fish such as tilapia, cod, or haddock work best for this Fish Creole. These types have a delicate flavor that complements the spices and tomatoes without overpowering the dish. Avoid oily fish, as their strong flavors may not blend well with the Creole sauce.
Can I make this dish spicy?
Absolutely! If you enjoy heat, increase the amount of bottled hot pepper sauce or add fresh chopped chili peppers during cooking. You can also serve the dish with additional hot sauce on the side for those who prefer to customize their spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).