Sesame Cumin Bow Ties
Crispy, savory bow ties infused with cumin and sesame seeds, perfect as an elegant snack or appetizer for parties and gatherings, offering warm spices and crunchy texture.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Combine cumin and salt.
- Sprinkle half of the salt mixture and 1 tablespoon of sesame seed over a lightly floured work surface.
- Place the thawed puff pastry sheet on top.
- Sprinkle the remaining salt mixture and sesame seed over the pastry.
- Roll the pastry into a rectangle approximately 11 x 14 inches.
- While rolling, press sesame seeds into the surface of the pastry.
- Cut the pastry crosswise into strips about 1 inch wide, then cut each strip into 4 shorter pieces.
- Twist each strip and pinch the center to form a bow tie shape.
- Place the bow ties about 1 inch apart on an ungreased baking sheet.
- Beat the egg white with 1 tablespoon of water and brush over the top of each bow tie.
- Bake until golden brown, about 10 minutes.
Tips & Substitutions
For an extra crunch, toast the sesame seeds lightly before using them. If you don't have puff pastry, phyllo dough can be a lighter alternative. Adjust the cumin based on your taste preference; try adding a pinch of cayenne for heat. Ensure your work surface is well-floured to prevent sticking while rolling out the pastry.
Serving Suggestions
These sesame cumin bow ties make a delightful appetizer or snack. Serve them alongside a fresh salad or a yogurt dip made with Nonfat Yogurt for a refreshing contrast. They also pair beautifully with soup, enhancing a light lunch or dinner. Consider serving them with a glass of white wine for a sophisticated touch.
Storage & Reheating
Store leftover bow ties in an airtight container at room temperature for up to two days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore their crispiness. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Cumin Bow Ties contains roughly 68 calories, with 1g protein, 9g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I prevent the bow ties from becoming soggy?
To avoid sogginess, ensure that the baking sheet is ungreased, allowing the bow ties to crisp up nicely. Additionally, baking at the right temperature (375°F) is crucial for achieving a perfect golden brown finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).