Sesame Ginger String / Green Beans

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Ingredients

  • 1 12 lbs string beans, trimmed
  • 4 tablespoons light sesame oil
  • vegetable oil (for frying)
  • 1 12 teaspoons fresh ginger, minced
  • 1 12 teaspoons green onions, minced
  • 2 garlic cloves, minced
  • 2 tablespoons ham, minced
  • 2 teaspoons sugar
  • 2 teaspoons red wine vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon soy sauce
  • 14 cup chicken stock
  • 2 teaspoons cornstarch

Instructions

  1. Heat the oil until very hot.
  2. Blanch the beans in the hot oil for 30 seconds.
  3. Drain on paper towels.
  4. In a separate pan, saute the ginger, green onion, garlic, and ham for 4 minutes.
  5. Combine the sugar, vinegar, and soy sauce.
  6. Mix the chicken stock with the cornstarch.
  7. Add both liquid mixtures to the pan in which the ham mixture was sauteed and bring to a boil, stirring constantly.
  8. Add the string beans to the pan, heat, and coat with the sauce.
  9. Serve garnished with the toasted sesame seeds.

Nutrition & Diet Analysis (per serving)

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 61.3g 79% DV
Carbs 68.5g 25% DV
Fiber 9.2g 33% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2514.3mg 100% DV
Potassium 890.8mg 19% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 328mg 25% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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