Sesame Lamb Chops

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Ingredients

  • 8 lamb, rib, chops-trimmed, of, fat, if, necessary
  • salt and pepper
  • 1 egg
  • 1 teaspoon Dijon mustard
  • 3 tablespoons fine dried breadcrumbs
  • 3 tablespoons sesame seeds
  • 30 g butter
  • 1 tablespoon vegetable oil

Instructions

  1. In bowl, beat the eggs, mustard, salt and pepper together.
  2. On another plate, mix the breadcrumbs and sesame seeds.
  3. Place the flour on a third plate.
  4. Coat each chop with flour, shaking off any excess.
  5. Dip in the egg and mustard mixture and then coat with the breadcrumbs, pressing on firmly.
  6. Refrigerate for 15 minutes.
  7. Heat the butter and oil in a frying pan and cook the chops over medium heat until crispy and golden and cooked to taste, about 5 minutes on each side.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 58.9g 76% DV
Carbs 45.7g 17% DV
Fiber 4.6g 16% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10173mg 100% DV
Potassium 345mg 7% DV
Cholesterol 171.3mg 57% DV

Vitamins & Minerals

Vitamin A 352.3mcg 39% DV
Vitamin C 6.4mg 7% DV
Calcium 385.8mg 30% DV
Iron 6mg 33% DV
Contains Milk Egg Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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