Sesame London Broil
A savory London Broil marinated in a sesame soy lemon sauce, then oven-roasted to tender perfection with a nutty, flavorful crust and sweet onion accents. Perfect for gatherings.
Ingredients
Instructions
- Heat salad oil and toast sesame seeds lightly.
- Combine all ingredients, including the toasted seeds, and marinate the meat overnight.
- Turn the meat once or twice during marination.
- Cook in an oven at 350°F until desired doneness.
Tips & Substitutions
For best results, use a high-quality cut of meat for the London broil, ensuring it's fresh. If sesame seeds are unavailable, try substituting with sunflower seeds for a different flavor. Marinating the meat overnight is crucial for tenderness, so don't skip this step. You can also experiment with adding a dash of Jiffy Barbeque Sauce to the marinade for a unique twist.
Serving Suggestions
Serve the sesame London broil sliced thinly against the grain for optimal tenderness. It pairs beautifully with steamed rice and sautéed vegetables, or you can serve it alongside a refreshing salad like Mom's Best Cranberry Salad for a delightful contrast. A side of Marinated Whole Green Beans would complement the flavors nicely.
Storage & Reheating
Leftover sesame London broil can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 300°F for about 15-20 minutes, or until warmed through. Slicing the meat before storing can help it heat evenly and retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame London Broil contains roughly 412 calories, with 8g protein, 18g carbohydrates, and 36g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2283mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while London broil is ideal for this recipe due to its flavor and texture, you can also use flank steak or sirloin. Just adjust the cooking time accordingly, as different cuts may vary in tenderness and cooking requirements.
How can I make this recipe spicier?
To add heat, consider increasing the amount of crushed pepper in the marinade. You can also incorporate a splash of sriracha or a pinch of cayenne pepper for extra spice. Adjust according to your heat preference to create a perfect balance.
Is it possible to make this dish ahead of time?
Absolutely! You can marinate the London broil a day in advance and cook it just before serving. This is ideal for meal prep or entertaining, allowing you to focus on other dishes. Just make sure to store it properly in the fridge during the marination process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).