Sesame Pita Triangles
Crunchy sesame pita triangles with savory soy and garlic flavors, perfect as a snack or appetizer for gatherings or casual snacking.
Ingredients
Instructions
- Separate each pita bread into rounds, then cut each round into 8 wedges.
- Place wedges cut side down on ungreased baking sheets.
- Combine soy sauce, sesame oil, water, and garlic powder; brush mixture evenly over wedges.
- Sprinkle sesame seeds evenly over the wedges.
- Bake at 350°F (175°C) for 10 minutes or until lightly browned.
- Let cool on wire racks.
- Store in an airtight container.
Tips & Substitutions
For added flavor, consider using low-sodium soy sauce or tamari to keep this dish a bit healthier. You can substitute the sesame oil with olive oil for a different flavor profile. If you don't have sesame seeds, try using poppy seeds or crushed nuts for a crunchy topping. For extra spice, add a pinch of red pepper flakes to the brushing mixture.
Serving Suggestions
Serve these sesame pita triangles as a delightful snack or appetizer at your next gathering. They pair beautifully with Potato Hummus or Garlic Ripe Olives for a Mediterranean-themed platter. You can also enjoy them alongside a fresh salad or as a side to grilled meats for a complete meal.
Storage & Reheating
Store leftover sesame pita triangles in an airtight container at room temperature for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5 minutes to restore their crispiness. Avoid microwaving them, as this can make them chewy instead of crunchy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Pita Triangles contains roughly 493 calories, with 15g protein, 21g carbohydrates, and 43g fat. It is an excellent source of protein (31% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular pita bread instead of whole wheat?
Yes, you can use regular pita bread if you prefer. Whole wheat adds a nutty flavor and extra fiber, but the recipe will work just as well with white pita. Just keep an eye on the baking time, as it may differ slightly depending on the type of bread used.
What can I serve these triangles with?
These sesame pita triangles are versatile and can be served with a variety of dips. They pair well with hummus, tzatziki, or a spicy salsa. For a heartier option, consider serving them alongside Dolmas or Marinated Collard Greens to create a satisfying Mediterranean spread.
Can I make these pita triangles in advance?
Absolutely! You can prepare and bake the sesame pita triangles ahead of time. Once cooled, store them in an airtight container. They will stay fresh for a few days, making them an excellent choice for meal prep or for entertaining guests on short notice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).