Sesame Seed Chicken

Cook: 60 min Cuisine: Asian

Juicy chicken coated with soy sauce and sprinkled with sesame seeds offers a savory, nutty flavor perfect for quick, satisfying meals suitable for any chicken lover.

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Ingredients

  • chicken (any cut)
  • soy sauce
  • sesame seed

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Place the chicken in a baking dish and cover it with soy sauce.
  3. Sprinkle sesame seeds evenly over the chicken.
  4. Bake in the preheated oven for 45 minutes to 1 hour, until cooked through.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 14.7g 19% DV
Carbs 7.2g 3% DV
Fiber 2.5g 9% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1963.3mg 85% DV
Potassium 316.5mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin D 0mcg
Calcium 42.3mg 3% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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