Sesame Seed Chicken

Cook: 60 min Cuisine: Asian

Juicy chicken coated with soy sauce and sprinkled with sesame seeds offers a savory, nutty flavor perfect for quick, satisfying meals suitable for any chicken lover.

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Ingredients

  • chicken (any cut)
  • soy sauce
  • sesame seed

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Place the chicken in a baking dish and cover it with soy sauce.
  3. Sprinkle sesame seeds evenly over the chicken.
  4. Bake in the preheated oven for 45 minutes to 1 hour, until cooked through.

Tips & Substitutions

For best results, marinate the chicken in soy sauce for at least an hour before baking to enhance flavor. You can substitute tamari for a gluten-free option or use honey instead of soy sauce for a sweeter twist. If you prefer a crunchier texture, broil the chicken for the last few minutes of cooking. Consider serving this with Asian Long Beans With Hazelnuts for a delightful side dish.

Serving Suggestions

Serve sesame seed chicken over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with a light salad or stir-fried vegetables for added freshness. Consider complementing it with Cream Of Watercress Soup for a unique and flavorful dining experience.

Storage & Reheating

Store any leftover sesame seed chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, covering it with foil to retain moisture. This will help maintain the chicken’s tenderness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame Seed Chicken contains roughly 10 calories, with 1g protein, 0g carbohydrates, and 1g fat.

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.7g 1% DV
Carbs 0.4g
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 98.2mg 4% DV
Potassium 15.8mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.1mcg
Calcium 2.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of chicken for this recipe?

Yes, you can use any cut of chicken, such as thighs, breasts, or drumsticks. Just adjust the cooking time accordingly; larger cuts may require a bit more time to ensure they are cooked through.

What can I serve with sesame seed chicken?

This dish pairs well with steamed vegetables or a fresh salad. You might also consider serving it with rice or noodles to soak up the flavorful sauce. For a fun twist, try it alongside Frog Legs In Mushroom Sauce for a unique dining experience.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer for accuracy. Additionally, the juices should run clear, and the meat should no longer be pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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