Asian Long Beans With Hazelnuts
A vibrant Asian-inspired dish featuring tender long beans tossed with toasted hazelnuts, tangy rice vinegar, and aromatic chicken broth, perfect for a flavorful vegetarian or chicken side.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Spread the hazelnuts on a baking sheet and toast in the oven for about 8 minutes, until fragrant.
- Transfer the hot nuts to a kitchen towel and rub them together vigorously to remove most of the skins.
- Finely chop the toasted hazelnuts and set aside.
- In a large skillet or wok, heat the olive oil over medium heat.
- Add the trimmed Asian long beans and cook for 4-5 minutes until slightly tender.
- Pour in the chicken broth and bring to a simmer.
- Add the rice vinegar, salt, and pepper, and cook for another 3-5 minutes until the beans are tender and the liquid has reduced slightly.
- Stir in the chopped hazelnuts and serve immediately.
Tips & Substitutions
For a nut-free version, substitute the hazelnuts with sunflower seeds for a similar crunch. Ensure the long beans are fresh and vibrant for the best flavor. Adjust the amount of rice vinegar to taste if you prefer a tangier dish. Consider adding a splash of soy sauce for extra umami, which pairs beautifully with Asian-inspired dishes like Hot Pear Soup.
Serving Suggestions
Serve the Asian long beans with hazelnuts alongside grilled chicken or fish for a well-rounded meal. This dish also works beautifully as a vibrant side for a buffet spread. Consider pairing it with rice or quinoa to soak up the delicious broth, or enjoy it alongside Chicken With Sweet And Sour for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beans in a skillet over medium heat until heated through, adding a splash of chicken broth if necessary to prevent drying out. Avoid microwaving for best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Asian Long Beans With Hazelnuts contains roughly 809 calories, with 18g protein, 41g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (42% of the Daily Value), calcium (41% of the Daily Value), and protein (36% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh long beans instead of canned?
Yes, fresh Asian long beans are preferred for their texture and flavor. Simply trim and cook them as directed. They may take a little longer to become tender, so adjust the cooking time accordingly, ensuring they remain crisp yet cooked through.
What can I substitute for chicken broth?
If you're looking for a vegetarian option, vegetable broth works well as a substitute for chicken broth. This will maintain the dish's overall flavor while keeping it plant-based. You can also use water, but adding a bit more salt or soy sauce may enhance the taste.
How can I enhance the flavor of this dish?
For added depth, consider sautéing garlic or ginger in the olive oil before adding the long beans. A sprinkle of sesame seeds or a drizzle of sesame oil just before serving can also elevate the dish. Experiment with herbs like cilantro or green onions for a fresh finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).