Sesame Steaks
Sesame Steaks offer a savory, umami-packed flavor with a hint of sweetness from brown sugar and a nutty aroma from toasted sesame seeds. Perfect for grill nights or special dinners, this dish pairs well with rice or vegetables and appeals to meat lovers seeking bold, flavorful fare.
Ingredients
Instructions
- In a large resealable plastic bag or shallow glass container, combine soy sauce, brown sugar, vegetable oil, sesame seeds, onion powder, and lemon juice; mix well.
- Add T-bone steaks to the marinade; turn to coat all sides.
- Cover and refrigerate for at least 4 hours to marinate.
- Remove steaks from marinade and discard the marinade.
- Preheat grill to medium heat.
- Grill steaks, uncovered, for 5-7 minutes on each side or until desired doneness (140°F for rare, 160°F for medium, 170°F for well done).
Tips & Substitutions
To enhance the flavor, let the steaks marinate overnight if possible. If you don't have sesame seeds, try using poppy seeds or chopped nuts for a different texture. For a gluten-free option, substitute soy sauce with tamari. Always allow the steaks to rest for a few minutes after grilling to retain juices.
Serving Suggestions
Serve the sesame steaks alongside steamed vegetables or a fresh salad for a balanced meal. They pair well with Canned Sweet Potatoes for a sweet contrast. Consider a drizzle of Sue Bee Honey Mustard Sauce And Dip for added flavor. For a complete dinner, serve with rice or quinoa.
Storage & Reheating
Store leftover steaks in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can grill them briefly at medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Steaks contains roughly 123 calories, with 4g protein, 14g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 2082mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use other cuts like sirloin or ribeye, but adjust the cooking time based on the thickness of the steak. Thinner cuts may require less grilling time, so keep an eye on them to avoid overcooking.
Is it necessary to marinate the steaks for a long time?
Marinating for at least 4 hours is recommended to infuse the flavors, but if you're short on time, even 30 minutes can make a difference. Just remember that longer marination will result in more tender and flavorful steaks.
What can I serve as a side dish with sesame steaks?
Consider pairing the sesame steaks with a refreshing cucumber salad or grilled asparagus. For a heartier side, mashed potatoes or a quinoa salad would complement the dish well. Additionally, browse more American recipes for more ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).