Seven Can Bean Soup
Hearty seven can bean soup combines flavorful beans and vegetables, perfect for comforting family dinners or meal prep with bold, savory tastes.
Ingredients
Instructions
- Cook and drain the ground beef.
- Place the cooked beef in a large 6-quart pot.
- Add the three cans of Progresso minestrone soup, the can of tomato paste, the can of Ro-Tel tomatoes with green chiles, the Ranch Style beans, and the Ranch Style black-eyed peas with bacon to the pot.
- Cook the mixture together, then simmer to keep warm.
Tips & Substitutions
For a richer flavor, consider browning the ground beef with some diced onions and garlic. You can substitute the Progresso minestrone soup with any vegetable soup if you prefer a vegetarian option, or use beef broth instead of soup for a heartier base. Adding a pinch of cumin or chili powder can enhance the overall taste of the dish.
Serving Suggestions
Serve the Seven Can Bean Soup with crusty bread or cornbread for a complete meal. A simple side salad, like Cider Salad, pairs well and adds freshness. This soup can also be garnished with shredded cheese or sour cream for extra richness, making it a comforting option for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave individual portions for about 2-3 minutes, stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Can Bean Soup contains roughly 360 calories, with 35g protein, 53g carbohydrates, and 3g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (69% of the Daily Value), and vitamin C (62% of the Daily Value), and a good source of vitamin A and calcium. At about 360 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes, you can make Seven Can Bean Soup in a slow cooker! Brown the ground beef first, then combine all the ingredients in the slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours. This method allows the flavors to meld beautifully.
Is this soup gluten-free?
The soup can be made gluten-free by ensuring that all canned ingredients, particularly the soups and beans, are labeled gluten-free. Check the labels to avoid any gluten-containing additives. Using gluten-free broth instead of soup can also work.
Can I add vegetables to this recipe?
Absolutely! You can add chopped bell peppers, corn, or even spinach to the Seven Can Bean Soup for extra nutrition and flavor. Just make sure to adjust the cooking time accordingly if you add fresh vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).