Teresa'S Stew
Teresa's Stew is hearty and comforting, featuring tender stew meat, vegetables, and rich tomato flavors, perfect for satisfying family dinners or cold weather comfort.
Ingredients
Instructions
- Cut the stew meat into bite-sized pieces and trim off all fat.
- In a large pan, put the meat, chopped onions, spices, and cover with water.
- Bring the mixture to a boil, then add all other ingredients.
- Simmer the stew for several hours until the meat is tender and flavors meld.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in the pan before adding the onions and spices. If you prefer a thicker stew, you can add a cornstarch slurry towards the end of cooking. Feel free to substitute the diced tomatoes with fresh tomatoes if in season, or add a splash of red wine for depth. Adjust the seasoning based on your taste.
Serving Suggestions
Serve Teresa's Stew with crusty bread or over a bed of rice for a hearty meal. A light side salad, such as Cider Salad, complements the rich flavors beautifully. For a comforting touch, pair it with a slice of Chocolate for dessert, making it a satisfying dinner experience.
Storage & Reheating
Store leftover Teresa's Stew in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stovetop over low heat, adding a little water if needed to loosen the stew. It can also be frozen for up to three months; just thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Teresa'S Stew contains roughly 1248 calories, with 23g protein, 163g carbohydrates, and 58g fat. It is an excellent source of vitamin A (97% of the Daily Value), dietary fiber (55% of the Daily Value), and protein (45% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1545mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be a great time-saver! Just add them during the last hour of cooking to ensure they retain their texture. This is especially convenient if you want to include a variety of vegetables without the extra prep work.
How can I make this recipe gluten-free?
To make Teresa's Stew gluten-free, ensure that the stew seasoning and any canned ingredients, like tomato sauce, are certified gluten-free. You can also thicken the stew using cornstarch or a gluten-free flour blend instead of traditional flour options.
What can I do if the stew is too salty?
If your stew turns out too salty, you can add a peeled potato and simmer it for about 20 minutes. The potato will absorb some of the saltiness. Alternatively, adding a little bit of sugar or vinegar can help balance out the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).