Seven Hours Lamb

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Ingredients

  • 1 cup dry white wine
  • 1/2 cup brandy
  • 2 tbsp tomato puree
  • 1 cup water
  • 3 bulbs garlic
  • 1 None leg of lamb bone-in (about 6 lbs)
  • 3 tbsp oil
  • 4 None carrots, peeled and cut into large cubes
  • 2 None onions, peeled and cut into wedges
  • 4-5 tbsp cornstarch
  • 1 pinch sugar
  • 3 oz butter
  • 2 lbs frozen green beans

Instructions

  1. Preheat the oven to 250°F. Mix the white wine, brandy, tomato puree and 1 cup of water. Peel 10 garlic cloves and cut them in half lengthways. Pierce the lamb 20 times with a small, sharp knife and press a piece of garlic into each hole. Press a little butter into each hole and and spread the oil all over the lamb. Put the lamb in a roasting pan and arrange the carrots and onions around it. Pour in the wine and brandy mixture and cook for 7 hours, basting occasionally and adding some water from time to time.
  2. Cut 2 heads of garlic in half crosswise and brush each half with oil. Put the garlic together again, wrap it in aluminium foil and cook it for about 3 hours with the leg of lamb.
  3. Remove the lamb and garlic from the oven, put them on a plate and put them back in the switched-off oven to keep warm.
  4. Pour the meat juices and vegetables into a pot with 1 cup of water and puree the mixture. Top it off with about 4 cups with water, bring to the boil, thicken it with cornstarch, add the sugar and season to taste.
  5. Cook the frozen beans in boiling salted water for about 5 minutes, then drain them in a colander. Put them back in the pot with 2 oz of butter and them gently. Serve the lamb on a platter with a little sauce, the garlic halves and the beans, with some bread on the side.

Nutrition & Diet Analysis (per serving)

922 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 63.6g 82% DV
Carbs 72.2g 26% DV
Fiber 9.7g 34% DV
Sugar 14g 28% DV

Electrolytes

Sodium 380.3mg 17% DV
Potassium 989mg 21% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 1012mcg 100% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.1mcg
Calcium 91.3mg 7% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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