Severe Weather Throw Together

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A versatile, cheesy chicken and noodle casserole perfect for quick weeknight dinners or casual gatherings, customizable with your favorite add-ins for a hearty meal.

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Ingredients

  • 4 to 6 chicken breasts
  • 1 small box elbow noodles
  • Cheddar cheese
  • salt
  • pepper

Instructions

  1. Cook the elbow noodles according to package instructions until al dente, then drain and set aside.
  2. Season the chicken breasts with salt and pepper, then cook them in a skillet until fully cooked and browned on both sides.
  3. Shred or chop the cooked chicken into bite-sized pieces.
  4. In a large mixing bowl, combine the cooked noodles, chicken, and cheddar cheese.
  5. Add lemon juice if desired, then mix well to combine.
  6. Transfer the mixture to a baking dish and bake at 375°F (190°C) for about 15-20 minutes until the cheese is melted and bubbly.
  7. Serve hot, optionally garnished with additional cheese or herbs.

Tips & Substitutions

For a creamier texture, consider adding a can of cream of mushroom soup or a splash of milk to the mixture before baking. You can also substitute the elbow noodles with any pasta shape you prefer, or use rotisserie chicken for a quicker option. To enhance flavor, try incorporating garlic powder or your favorite herbs into the seasoning.

Serving Suggestions

This dish pairs beautifully with a fresh side salad or steamed vegetables to balance the richness. You can also enjoy it with garlic bread for a comforting meal. For a fun twist, serve it alongside some Easy Sauteed Chicken for a hearty dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes, or microwave in short intervals until heated through. Adding a splash of milk can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Severe Weather Throw Together contains roughly 183 calories, with 21g protein, 1g carbohydrates, and 10g fat. It is an excellent source of protein (42% of the Daily Value). Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 9.7g 12% DV
Carbs 1.4g 1% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 562.9mg 24% DV
Potassium 249.1mg 5% DV
Cholesterol 65.2mg 22% DV

Vitamins & Minerals

Vitamin A 28.2mcg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 22.2mg 2% DV
Iron 0.8mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts; just ensure they are fully thawed before cooking. Cooking time may vary slightly, so check for doneness to ensure they are fully cooked through.

What can I substitute for cheddar cheese?

If you don't have cheddar cheese, other great options include mozzarella, Monterey Jack, or a blend of cheeses. Each will offer a different flavor profile, so choose based on your preference.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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