Easy Sauteed Chicken

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: American

Juicy sautéed chicken breasts infused with wine, garlic, and herbs, complemented by artichokes and mushrooms, perfect for a flavorful and satisfying meal for family or guests.

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Ingredients

  • 2 lb. boneless, skinless chicken breasts
  • 1 c. white cooking wine
  • 1/4 c. grated Parmesan or Romano cheese
  • 1 can artichoke hearts, sliced
  • flour or other fried chicken coating
  • 1 (10 oz.) can chicken broth
  • salt
  • pepper
  • garlic powder
  • parsley

Instructions

  1. Fry chicken using desired coating, do not overcook.
  2. Season with salt, pepper, parsley, and garlic powder, then drain remaining oil from the pan.
  3. Add white wine, chicken broth, sliced mushrooms, and artichoke hearts to the pan.
  4. Sprinkle grated Parmesan or Romano cheese over the chicken.
  5. Simmer, covered, for 10 to 15 minutes.
  6. Serve with noodles.

Tips & Substitutions

For a crispier texture, consider using panko breadcrumbs as a coating for the chicken. If you prefer a gluten-free option, almond flour or crushed cornflakes work well. Feel free to substitute the white cooking wine with chicken broth for a less intense flavor. Adding fresh herbs like thyme or oregano can enhance the dish's aroma and taste.

Serving Suggestions

Serve the sautéed chicken over a bed of pasta or with a side of steamed vegetables for a complete meal. It pairs beautifully with Green Rice (Broccoli And Rice Casserole) for a comforting side dish. Garnish with additional parsley for a fresh finish, and consider a light salad to round out the meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of chicken broth to keep it moist. Cover the skillet to ensure even heating, and serve warm for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Sauteed Chicken contains roughly 594 calories, with 50g protein, 48g carbohydrates, and 21g fat. It is an excellent source of protein (100% of the Daily Value) and iron (40% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1029mg per serving (45% of the Daily Value).

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 50g 100% DV
Total Fat 21.3g 27% DV
Carbs 48.3g 18% DV
Fiber 3.8g 14% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1028.9mg 45% DV
Potassium 679.2mg 14% DV
Cholesterol 128.6mg 43% DV

Vitamins & Minerals

Vitamin A 55.2mcg 6% DV
Vitamin C 7.8mg 9% DV
Vitamin D 1.1mcg 5% DV
Calcium 204.9mg 16% DV
Iron 7.2mg 40% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but cooking time will increase. Ensure the internal temperature reaches 165°F. You may need to adjust the simmering time, so the chicken cooks thoroughly while absorbing the flavors.

What can I substitute for artichoke hearts?

If you don't have artichoke hearts, you can substitute with sliced mushrooms or even sun-dried tomatoes for a different flavor profile. Both options will complement the dish well while maintaining its savory essence.

How can I make this dish more flavorful?

To enhance the flavor, marinate the chicken in the white wine and seasonings for at least 30 minutes before cooking. Adding a squeeze of lemon juice just before serving can also brighten the dish and elevate its overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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