Shahi Gobi

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Ingredients

  • 1 cup cabbage
  • 2 medium onions
  • 6 each garlic cloves
  • 2 tablespoons ghee (clarified butter) ghee or oil
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds ground
  • 1 tablespoon coriander ground
  • 2 tablespoons yogurt
  • 1 medium tomatoes diced
  • 1 1/2 tablespoons Gram flour

Instructions

  1. Grind onion and garlic to a paste.
  2. Mix together gram flour, salt and chili powder with enough water to make a thin batter.
  3. Cut cabbage into long, thin slices.
  4. Dip cabbage slices in batter and deep fry until light golden.
  5. Drain and set aside.
  6. Heat ghee or oil in skillet and cook onion and garlic paste until golden.
  7. Add spices and cook another minute, then add tomatoes and continue to cook until ghee or oil begins to separate and rise to the top.
  8. Mash mixture with the back of a wooden spoon, then add 2 cups of water.
  9. Bring mixture to a boil, then reduce heat and add cabbage.
  10. Cook until cabbage is tender and sauce is thick.
  11. Garnish with chopped coriander and serve.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 37.5g 48% DV
Carbs 59.2g 22% DV
Fiber 13.1g 47% DV
Sugar 7g 14% DV

Electrolytes

Sodium 353.5mg 15% DV
Potassium 625.8mg 13% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.1mcg
Calcium 243.5mg 19% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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