Shake And Bake Mix For Chicken
A flavorful and crispy coating mix for chicken, featuring ground cumin, oregano, and spices, perfect for baked, seasoned chicken suitable for family dinners or gatherings.
Ingredients
Instructions
- Shake the mixture in a bag to mix well.
- Use 1/2 cup of the mix for each cut-up chicken piece.
- Arrange the coated chicken pieces in a lightly greased pan.
- Bake in a preheated 375°F oven for 40 minutes, turning once during baking.
Tips & Substitutions
For a gluten-free option, substitute the flour with a gluten-free all-purpose blend. You can also adjust the spices to suit your taste; for a milder flavor, reduce the cayenne pepper. If you don’t have cornmeal, crushed crackers or breadcrumbs can work in a pinch. Remember to shake well to ensure even coating for maximum flavor.
Serving Suggestions
Serve the baked chicken alongside a light salad or with classic sides like mashed potatoes or coleslaw for a comforting meal. This dish pairs beautifully with a refreshing Low-Fat Pasta Salad, making it perfect for gatherings. Consider drizzling a homemade sauce or serving with dipping sauces on the side for added flavor.
Storage & Reheating
Store any leftover Shake and Bake mix in an airtight container in a cool, dry place for up to 3 months. For leftover cooked chicken, refrigerate in an airtight container for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Shake And Bake Mix For Chicken contains roughly 431 calories, with 18g protein, 78g carbohydrates, and 17g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (123% of the Daily Value), and calcium (120% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this mix on other meats?
Absolutely! This Shake and Bake mix works well with pork chops, fish, or even vegetables for a crunchy coating. Just adjust the cooking time based on the type of meat or vegetable you choose to ensure it's cooked through and crispy.
Can I prepare this mix ahead of time?
Yes, you can prepare the Shake and Bake mix in advance. Store it in an airtight container and keep it in a cool, dry place. It will stay fresh for up to 3 months, making it convenient for quick weeknight meals.
How can I make it spicier?
To add more heat, increase the amount of cayenne pepper or consider adding crushed red pepper flakes. Alternatively, you can include other spices like smoked paprika for a different flavor profile while still keeping the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).