Shake And Bake Mix

Prep: 10 min Cuisine: American

Shake and Bake Mix offers a crispy, seasoned coating perfect for chicken and other meats. The blend of herbs, crackers, and spices creates a flavorful crust that is easy to prepare and ideal for family dinners or casual gatherings. Its versatile nature suits various baked dishes with a savory crunch.

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Ingredients

  • 1 c. flour
  • 2 tsp. salt
  • 1 tsp. pepper
  • 1/2 c. cracker crumbs
  • 1 tsp. herbs (thyme, basil, oregano)

Instructions

  1. Mix flour, salt, pepper, cracker crumbs, and herbs well in a bowl.
  2. Dip chicken or other meats in milk or water.
  3. Shake the coated pieces in the mixture to evenly coat.
  4. Bake until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.8g 1% DV
Carbs 23g 8% DV
Fiber 2.1g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9829mg 100% DV
Potassium 181.8mg 4% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 23.2mg 26% DV
Calcium 22.5mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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