Shakshuka

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Ingredients

Instructions

  1. In a non-stick skillet heat oil over medium heat. Add onion. Cook and stir 4 - 6 minutes until tender. Add next 6 ingredients and cook for an additional minute.
  2. Add tomatoes and cook for an additional 3 - 5 minutes, until mixture is thickened, stirring occasionally.
  3. With the back of a spoon, make four wells in the tomato mixture. Top each well with cilantro, if desired, then break an egg into each well.
  4. Cook for 4 to 7 minutes until eggs are cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 44.9g 58% DV
Carbs 78.8g 29% DV
Fiber 15.8g 56% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 11111mg 100% DV
Potassium 2434mg 52% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 505.8mcg 56% DV
Vitamin C 168.3mg 100% DV
Vitamin D 0.1mcg
Calcium 708.5mg 55% DV
Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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