Shakuti

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Ingredients

  • 3 lbs chicken (size 15)
  • 3 tablespoons ghee
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 whole cloves
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground nutmeg
  • 3 garlic cloves, chopped
  • 2 onions, chopped
  • 1 tablespoon tomato paste
  • 1 cup thick coconut milk (from the first squeezing of the grated or desiccated coconut)
  • 1 cup chicken stock
  • 1/4 cup desiccated coconut

Instructions

  1. Cut chicken into serviing pieces. Rinse and pat dry with peper towels.
  2. Heat ghee in large frying pan, add chicken and fry until golden brown, about 6 to 8 minutes. Remove from pan and drain on paper towels.
  3. Add spices, garlic and onion and fry until onion has softened, about 6-8 minutes. Stir in tomato paste and cook for 1 minute.
  4. Add chicken, coconut milk, stock and desiccated coconut, mix well and bring to the boil.
  5. Place lid on pan, lower heat and simmer for 40 minutes or until chicken is almost tender.
  6. Uncover pan and simmer 10 more minutes or until sauce is thick and dry.

Nutrition & Diet Analysis (per serving)

1153 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 74.9g 96% DV
Carbs 129.4g 47% DV
Fiber 52.5g 100% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 755.5mg 33% DV
Potassium 3087.8mg 66% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 664.5mcg 74% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.1mcg
Calcium 858.8mg 66% DV
Iron 48.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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