Shallot Soup

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Ingredients

  • 1 ounce butter
  • 14 ounces shallots, finely sliced
  • 2 garlic cloves, finely crushed
  • 3 sprigs fresh thyme, picked
  • 3 cups vegetable stock
  • 1 potato, peeled and diced
  • 1/2 cup heavy cream
  • 2 tablespoons flat leaf parsley, finely chopped

Instructions

  1. Heat the butter in a saucepan, add the shallots and cook slowly for 10-15 minutes until lightly caramelized. Add the garlic and thyme, cook for a further 2 minutes.
  2. Add the stock and potato, season well. Bring to the boil and simmer gently until the potatoes are cooked.
  3. Add the cream and pour into a food processor. Process until smooth. Serve with chopped parsley.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 43.9g 56% DV
Carbs 54.4g 20% DV
Fiber 9.6g 34% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 161.8mg 7% DV
Potassium 1050.3mg 22% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 56.4mg 63% DV
Vitamin D 0.5mcg 2% DV
Calcium 175.5mg 14% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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